Old or young, the benefits of movement and physical activity cannot be overstated. There is overwhelming evidence to support the effects of exercise on many
Back pain is one of the most common and debilitating conditions that strikes the population today. In this day and age we put more stress
Neck pain is a common problem in the current population. Occurrence of neck pain is thought to be on the rise, with occupation playing a
Sciatica is a term often used to describe any pain down the leg. However, there are numerous causes of leg pain and Sciatica is a
Have you ever noticed yourself slouching or standing with one leg out to the side? Your day to day posture can have more of an
Rehabilitation is basically the act of correcting dysfunction that is causing pain or restriction of range. It is important to correct this dysfunction to gain
It is very important to choose the correct pillow to support the weight of your head. Did you know that your head weighs around 5kg? That
Which shoes are good for walking? If I had a dollar for every time I was asked which are the best walking shoes….Well you know
It’s that time again – we are starting to become active after the winter season and have resolved to get fit and lose the extra
It is a common complaint especially in those who have started an exercise program, such as walking or running and more common in peri or
Injuries sustained while working out at the gym are common. The most common areas injured at the gym are the shoulder and low back. Most
A very common source of facial pain can come from the temporomandibular joint (TMJ) or the jaw. One of the most common causes of facial
Aging is associated with a progressive decline in overall muscle
All our staff have undertaken the Australian Government Department of
Aging is associated with a progressive decline in overall muscle
All our staff have undertaken the Australian Government Department of
