- Welcome to our new look website - formerly Gold Coast Sports and Spinal Physio
At Balance Physio, we are excited to introduce Kundalini and Vinyasa yoga classes designed to help you connect with your body, mind, and soul. Our classes will be crafted to help you release tension, recharge your energy, and find harmony within yourself.
Kundalini yoga helps you activate your creative energy through various postures, breath techniques, mantras, and meditation. When combined with the flowing movements of Vinyasa, this practice aims to balance and rejuvenate your entire being.
Soon you will be able to join our classes and experience the transformative power of yoga for yourself. Whether you’re looking to enhance your physical health, mental clarity, or emotional balance, our classes offer a holistic approach to well-being.
Feel free to reach out if you have any questions or need more information!
