Aging is associated with a progressive decline in overall muscle and bone health. As a result, balance, proprioception and strength are also reduced, which increases
All our staff have undertaken the Australian Government Department of Health Infection Control Training for COVID-19 to ensure your safety and well being whilst you
Chances are if you’ve done almost any type of exercise in the last few years you will have heard of, seen or used a foam
Here’s a few facts about the Achilles tendon before we discuss tendinopathies: WHAT is a tendinopathy and how does it manifest? With overuse or repetitive
Some quick stats & facts: What is Osteoarthritis? Osteoarthritis is a disease of our joints. It is the most common form of arthritis in
What is thoracic outlet syndrome, what causes it and how do we manage it? There are several “passageways” in the neck and shoulder where nerves
Low back pain is one of the most common presenting conditions we, as physios, see in our work day. Why? There are many factors that
Do you experience spinning sensations with movements such as bending over, looking up, lying down or rolling over in bed? You may be suffering from
Everybody needs to sleep and adults need between 7 to 9 hours of sleep per night, although this number varies from person to person. This
Sore Heel? … Maybe it’s Plantar Fasciitis Feel like you’re standing on a sharp pebble first thing in the morning? Or maybe those first few steps
For those of you that may not be familiar with it, CrossFit is an exercise program that combines cardiovascular exercise with resistance training, gymnastics and
“I’ve popped a disc” – why this language is damaging for our patients Whether it be saying it yourself or hearing it from someone you
Aging is associated with a progressive decline in overall muscle
All our staff have undertaken the Australian Government Department of
Aging is associated with a progressive decline in overall muscle
All our staff have undertaken the Australian Government Department of
