Longboarding places different demands on the body than shortboarding. Nose riding, cross-stepping and trimming along a wave all rely on extended time standing, and good
The Gold Coast Marathon draws thousands of runners every year, from first-timers ticking off a bucket list goal to seasoned athletes chasing a personal best.
Runner’s knee is one of the most common complaints we see at Balance Physio, particularly in the lead-up to events like the Gold Coast Marathon.
Because what’s “common” and what’s “normal” aren’t always the same thing
The step most people skip, and why it’s the one that matters most
Understand the symptoms and when you should seek help
Aging is associated with a progressive decline in overall muscle and bone health. As a result, balance, proprioception and strength are also reduced, which increases
All our staff have undertaken the Australian Government Department of Health Infection Control Training for COVID-19 to ensure your safety and well being whilst you
Chances are if you’ve done almost any type of exercise in the last few years you will have heard of, seen or used a foam
Here’s a few facts about the Achilles tendon before we discuss tendinopathies: WHAT is a tendinopathy and how does it manifest? With overuse or repetitive
Some quick stats & facts: What is Osteoarthritis? Osteoarthritis is a disease of our joints. It is the most common form of arthritis in
What is thoracic outlet syndrome, what causes it and how do we manage it? There are several “passageways” in the neck and shoulder where nerves
Longboarding places different demands on the body than shortboarding. Nose
The Gold Coast Marathon draws thousands of runners every year,
Runner’s knee is one of the most common complaints we
Because what’s “common” and what’s “normal” aren’t always the same thing
