Longboarding places different demands on the body than shortboarding. Nose riding, cross-stepping and trimming along a wave all rely on extended time standing, and good
The Gold Coast Marathon draws thousands of runners every year, from first-timers ticking off a bucket list goal to seasoned athletes chasing a personal best.
Runner’s knee is one of the most common complaints we see at Balance Physio, particularly in the lead-up to events like the Gold Coast Marathon.
Because what’s “common” and what’s “normal” aren’t always the same thing
The step most people skip, and why it’s the one that matters most
Understand the symptoms and when you should seek help
Have you ever noticed yourself slouching or standing with one leg out to the side? Your day to day posture can have more of an
Aging is associated with a progressive decline in overall muscle and bone health. As a result, balance, proprioception and strength are also reduced, which increases
Sciatica is a term often used to describe any pain down the leg. However, there are numerous causes of leg pain and Sciatica is a
We spend about a third of our lives in bed sleeping, so choosing the correct mattress is very important. What is the correct mattress you
Neck pain is a common problem in the current population. Occurrence of neck pain is thought to be on the rise, with occupation playing a
Dry needling is a treatment modality used by suitably trained physiotherapists to assist with pain, tightness and function. Dry needling is based on western medicine
Longboarding places different demands on the body than shortboarding. Nose
The Gold Coast Marathon draws thousands of runners every year,
Runner’s knee is one of the most common complaints we
Because what’s “common” and what’s “normal” aren’t always the same thing
