It’s that time again – we are starting to become active after the winter season and have resolved to get fit and lose the extra
Some quick stats & facts: What is Osteoarthritis? Osteoarthritis is a disease of our joints. It is the most common form of arthritis in
Which shoes are good for walking? If I had a dollar for every time I was asked which are the best walking shoes….Well you know
Here’s a few facts about the Achilles tendon before we discuss tendinopathies: WHAT is a tendinopathy and how does it manifest? With overuse or repetitive
It is very important to choose the correct pillow to support the weight of your head. Did you know that your head weighs around 5kg? That
Chances are if you’ve done almost any type of exercise in the last few years you will have heard of, seen or used a foam
Rehabilitation is basically the act of correcting dysfunction that is causing pain or restriction of range. It is important to correct this dysfunction to gain
All our staff have undertaken the Australian Government Department of Health Infection Control Training for COVID-19 to ensure your safety and well being whilst you
Have you ever noticed yourself slouching or standing with one leg out to the side? Your day to day posture can have more of an
Aging is associated with a progressive decline in overall muscle and bone health. As a result, balance, proprioception and strength are also reduced, which increases
Sciatica is a term often used to describe any pain down the leg. However, there are numerous causes of leg pain and Sciatica is a
We spend about a third of our lives in bed sleeping, so choosing the correct mattress is very important. What is the correct mattress you
Aging is associated with a progressive decline in overall muscle
All our staff have undertaken the Australian Government Department of
Aging is associated with a progressive decline in overall muscle
All our staff have undertaken the Australian Government Department of
