Physiotherapy

Most people have experienced an injury at some point that has resulted in swelling around the affected area. Common areas of the body that are

You may have heard the term “chronic pain” used in healthcare. Chronic pain is experienced by 1 in 5 Australians and can be quite debilitating.

Ankle sprains are one of the most common injuries to occur in the athletic and general population. Of all ankle sprains, more than three-quarters are

Have you ever been to a footwear store and told you need a specific type of shoe because of your foot type or injury? Picking

Concussions are a brain injury. They are the most common form of head injury caused by impact or trauma to the head or body that

Plantar Fasciitis is a very common injury that can easily become a chronic long term injury as it can be a difficult and drawn out

Osgood-Schlatter Disease (OSD) is an apophysitis, inflammatory and stress injury, of the patellar tendon’s attachment to the tibial tubercle. This is a common condition of

We know that rest is good for the body.  However, periods of prolonged rest (i.e. over 6+ weeks) or “absolute” rest can be deleterious, leading

Part 1: Crushed ice for 5 minutes is all you need! Why do we ice? Contrary to popular belief, ice doesn’t have a direct effect

What are shin splints? Shin splints describes pain felt along the shinbone, from the knee to ankle. The pain is caused by inflammation of the

Frozen Shoulder or adhesive capsulitis is an inflammatory condition that is a common source of significant pain and stiffness. The connective tissue of the ball

What is menopause?  Menopause is the period of time after the last menstrual cycle, signifying the end of a woman’s reproductive period. Typically, menopause occurs