Have you ever been to a footwear store and told you need a specific type of shoe because of your foot type or injury?
Picking the ‘right’ pair of shoes can be a nightmare these days, as we’re spoilt for choice. With different advice, colour ways, styles, performance or therapeutic claims, it’s easy to get lost and feel overwhelmed. With all the different shoe types, it is common to get caught up trying to fit the shoe to the what our foot type instead of just finding a shoe that is comfortable.
There are three main points to consider when choosing footwear:
- The first thing to consider is that it is normal for our feet to roll inwards (pronate) and that most shoes will provide some support through your arch. Pick a shoe that is comfortable and feels supportive. If possible, try using or running in the shoes before you buy them.
- Secondly, avoid picking a shoe that is significantly different to the one it is replacing. This means don’t make big changes like going from a very neutral/flat shoe to one with significant arch support.
- Finally, a lighter shoe is generally better when being used for longer periods and can improve performance.
These points aren’t to say there are other considerations to be made for specific pathologies. For example, a larger heel drop may be beneficial for someone who suffers from an achilles tendinopathy. This can however be achieved without changing shoes at times. When trying to find the right shoe to help with an injury, it is best to consult with your treating health professional.
