Pilates

Currently Balance Physio offers clinical floor pilates; a specialised form of Pilates tailored for rehabilitation and therapeutic purposes, typically conducted on a mat without the use of equipment like reformers. It aids in the recovery process, enhances muscle strength, and improves flexibility, making it a valuable component of physiotherapy treatment plans.

Soon we will offer reformer pilates in both group and individual sessions. The reformer’s adjustable resistance provides a customisable workout, accommodating various fitness levels and goals.