Have you ever noticed yourself slouching or standing with one leg out to the side? Your day to day posture can have more of an effect on your posture than you think. Having poor posture can result in an award wear through your joints and ligaments, muscle fatigue, tightness and weakness throughout multiple areas of your body. These can then lead to aches and pains such as headaches, shoulder impingement, lower back pain, disc problems, tendonitis and plantar fasciitis to name a few. Your physio can assess your posture and resolve your underlying issues to correct your postural dysfunction and prevent these problems from being a long-term problem.
Strength Training in the Elderly Population
Aging is associated with a progressive decline in overall muscle
