It is very important to choose the correct pillow to support the weight of your head. Did you know that your head weighs around 5kg? That
Which shoes are good for walking? If I had a dollar for every time I was asked which are the best walking shoes….Well you know
It’s that time again – we are starting to become active after the winter season and have resolved to get fit and lose the extra
It is a common complaint especially in those who have started an exercise program, such as walking or running and more common in peri or
Injuries sustained while working out at the gym are common. The most common areas injured at the gym are the shoulder and low back. Most
A very common source of facial pain can come from the temporomandibular joint (TMJ) or the jaw. One of the most common causes of facial
Dry needling can be an effective treatment tool to decrease pain and tightness in muscles. The advantage is that it gets deeper into the muscle
Firstly, what are shin splints? Shin splints refers to pain along the medial border of the tibia or the inner border of the shin bone.
Low back pain is the most common musculoskeletal reason that golfers stop playing. It is estimated that up to one third of golfers have to
For many, surfing is a way of life and if injury strikes the effects can be devastating. Despite the obvious dangers, surfing has become increasingly
Ankle sprains are one of the most common injuries. An ankle sprain occurs when the ankle is rolled or turned past its normal range of
Dry needling is a treatment modality used by suitably trained physiotherapists to assist with pain, tightness and function. Dry needling is based on western medicine
Longboarding places different demands on the body than shortboarding. Nose
The Gold Coast Marathon draws thousands of runners every year,
Runner’s knee is one of the most common complaints we
Because what’s “common” and what’s “normal” aren’t always the same thing
