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Dry needling can be an effective treatment tool to decrease pain and tightness in muscles.  The advantage is that it gets deeper into the muscle

Firstly, what are shin splints? Shin splints refers to pain along the medial border of the tibia or the inner border of the shin bone.

Low back pain is the most common musculoskeletal reason that golfers stop playing. It is estimated that up to one third of golfers have to

For many, surfing is a way of life and if injury strikes the effects can be devastating.  Despite the obvious dangers, surfing has become increasingly

Ankle sprains are one of the most common injuries. An ankle sprain occurs when the ankle is rolled or turned past its normal range of

Dry needling is a treatment modality used by suitably trained physiotherapists to assist with pain, tightness and function. Dry needling is based on western medicine

We spend about a third of our lives in bed sleeping, so choosing the correct mattress is very important. What is the correct mattress you

What Is a Calf Strain? A calf strain is a common sports injury that occurs when the calf muscle fibres in the back of the

There is popular belief that strength training for runners should be high rep, low load (weight or resistance) to mimic the endurance demands of running. This is incorrect. 

Rotator Cuff Tendonitis/ Tendinopathy/ Bursitis One of the most common sources of shoulder pain is the rotator cuff tendons. Rotator cuff tendinopathy is a condition

Counteracting Sustained postures  Sustained postures are not good for the health of your tissues. Even if you are in perfect sitting or standing postures, our

Anterior cruciate ligament reconstruction has become one of the most commonly performed surgical procedures to the injured knee joint.  The rationale for surgical treatment is